web analytics
Lifestyle

5 Daily Habits That Will Keep Your Throat Healthy

5 Daily Habits That Will Keep Your Throat Healthy
Written by admin

Our throat carries food to our esophagus and air to our windpipe. It plays an important role in our health. However, many of us rarely care about our throat unless it feels scratchy, dry, and tight or starts to hurt when we swallow. We tend to forget that like the rest of our body, our throat needs care too.

The following are 5 habits you can easily insert into your daily regimen to keep your throat healthy.

Hydrate Often

Your throat’s vocal folds are made up of protective cushioned layers of soft tissues that need to be kept moist to stay healthy. So, stay away from caffeine and alcohol that prevent the body from retaining water. And instead of grabbing a bottle of colas or sodas to quench your thirst, go for a glass of water. Health experts recommend 6 to 8 glasses of water per day, or higher if you are working in a dry or air-conditioned environment.

Clean Your Toothbrush

As much as your teeth need regular brushing, your toothbrush needs proper cleaning too. It can harbor germs and bacteria from the food and other materials that may have stuck in it after brushing. So, before brushing your teeth in the morning, mix a teaspoon of salt in a cup of hot water and soak your toothbrush in it. The salty concentration will dehydrate bacterial cells, hindering bacteria from growing.

Pay Attention to Hygiene

Basic hygiene practices, such as washing hands before eating and not sharing eating utensils and other personal items, can go a long way in preventing sore throat. It keeps viral or bacterial throat problems from spreading to others.

Rest Your Throat

During periods of extended use, make it a point to give yourself some “vocal naps” once in a while. This is especially important if your work involves lots of talking and speaking, such as a teacher. Find quiet ways to spend your breaks rather than engaging in noisy chatter with colleagues.

Warm Up Throat Muscles

Stretching cold muscles can result in injury. The same is true with your throat. So, if you are a singer, actor, speaker, teacher, or doctor and the like, do some vocal warm-ups every morning to condition your vocal cords. Yawning, creating a buzzing sound, or humming slow, gentle tones will do the trick.

About the author

admin

1 Comment

  • Does the thought of pocketing affiliate commissions on auto-pilot sound appealing? How about adding thousands of people to your email on complete auto-pilot? If so, then you’ll want to attend this special training being held by a good friend of mine. On this training, you are going to see a powerful, but simple method that ANYONE can do, no matter where you live, how young or old you are, and most importantly, your level of experience. This is PERFECT for beginners, but also works great for intermediate or advanced folks. The reason is because it requires zero online marketing skills. The secret to this method is that the system does all of the heavy lifting FOR YOU! I know, it sounds crazy, but just attend the training right now and you’ll see exactly what I’m talking about The great thing is that it will only take you about 20 minutes to understand exactly how (and why) it works so well. This is l-i-t-e-r-a-l-l-y the Easiest System Ever See you on the training 🙂 http://divineurl.com/28di0

Leave a Comment

Copyright © 2021

close