5 Foods to Eat to Prevent Breast Cancer

Researchers are suggesting that breast cancer risk can be lowered by maintaining a healthy diet and weight. Therefore, it makes sense to remove food from your daily menu, which can increase your risk.

5 Foods to Eat to Prevent Breast Cancer:

1. Cruciferous Vegetables

Cruciferous vegetables contain phytonutrients that prevent the spread of cancer and stop cancer cells from forming. Also, these phytonutrients shift estrogen metabolism, so your body produces a form of estrogen, which does not drive breast cancer.

2. Fatty Fish

Women who consumed fish oil supplements had a 32% lower risk of developing breast cancer after 6 years, as compared to non-users, according to a study from the journal Cancer Epidemiology, Biomarkers & Prevention.
Fatty fish contains omega-3 fatty acids, that may help decrease inflammation in the body. Researchers believe chronic inflammation may help encourage breast cancer development.
Although the women participants in the study took supplements, researchers recommend getting omega-3s by consuming fish.

3. Olive Oil

Olive oil is rich in risk-reducing phytonutrients and antioxidants, including squalene that inhibits tumor growth, and higher monounsaturated fat content than other oils.
Monounsaturated fats do not oxidize in the body. Oxidation is a process that increases cancer risk and produces chemicals called free radicals.

4. Sweet Potatoes

Orange-colored vegetables are the top sources of carotenoids. Sweet potatoes are rich in a specific carotenoid called beta-carotene.

The Journal of the National Cancer Institute’s study reported that women with the highest levels of beta-carotene in their blood had a 17% lower risk of developing certain types of breast cancer. The theory is that carotenoids have compounds that help in regulating cell growth, repair, and defense.

5. Tomatoes

Tomatoes are loaded with lycopene, which is a powerful antioxidant that gives tomatoes their redness. Also, it protects against breast cancer by preventing cancer cell growth.