6 Best Herbs for Lung Cleansing and Respiratory Support
Your lungs present a vehicle for oxygen that constantly works, entering your body. 24 hours a day without stopping. But, your respiratory system is also an entry point for toxins and pollutants. It allows harmful organisms, mold, dust, fungus, and irritants to enter your body. The constant impurities assault takes its toll sooner or later. Luckily, nature offers a lot of herbs that provide our respiratory system with deep nutrition.
Here are 6 herbs that can clean your lungs and ensure they’re at peak performance.
Eucalyptus is not only for Koalas. Americans, Aborigines, and Germans have all used eucalyptus for hundreds of years. The refreshing aroma of this evergreen Australasian tree promotes respiratory health. It can also soothe throat irritation. That’s why many syrups and cough lozenges contain it as one of the main ingredients. The compound called cineole contributes to its efficiency, as it has lots of benefits. It can ease a cough, act as an expectorant, and soothe irritated nasal passages. Cineole can also fight congestion. Besides cineole, eucalyptus contains a variety of antioxidants. They support our immune system when we have the flu and other diseases.
Oregano is an aromatic plant that contains nutrients and vitamins. The rosmarinic acid and carvacrol provide the primary benefits, though. Each of these compounds is a histamine reductant and natural decongestant. They have many positive benefits on the nasal passage airflow and respiratory tract. Thus, organic oregano oil can help with shortness of breath. Yet, be careful if you are experiencing such a symptom as it may point to some severe diseases such as malignant mesothelioma. Find out more about this disease here MesotheliomaHelp.org malignant mesothelioma cancer information.
Lungwort is a bristly plant that looks like lung tissue. This plant has been used since olden times as a remedy for lung congestion. It contains compounds that fight harmful organisms and toxins which affect respiratory health. This way it promotes respiratory and lung health.
Peppermint, as well as peppermint oils, contains menthol. This soothing ingredient relaxes the airway smooth muscles and improves breathing. Menthol is a great decongestant when it’s coupled with histamine. Therapeutic inhalants and chest balms that contain menthol are capable of breaking up congestion. Furthermore, peppermint is a powerful antioxidant that can fight harmful organisms.
Lobelia is a tropical plant that contains lobeline. This healthy alkaloid thins mucus and thus breaks up airway congestion. Apart from that, it stimulates the adrenal glands and makes them secrete epinephrine in the blood. This results in relaxation of the airway smooth muscles and improves breathing. That why Lobelia is often used in cold and cough remedies.
The plantain leaves have been used for centuries to ease a cough. Clinical trials have revealed that plantain leaf is beneficial against lung irritation, cough, and cold. Plantain leaf spawns the production of mucus in the lungs, which helps relieve a dry cough.
All these herbs are available in different forms. You can find them in many tea blends and balms as nutritional supplements. Besides, many people consume these herbs as food and grow them in their gardens.