How many calories should I eat to lose weight?
Many people concern themselves with how many calories are in food. However, while counting calories can be helpful, learning to eat foods that help you lose weight can be a better strategy than constantly counting every calorie that passes through your lips. Many foods out there can help boost metabolism, fight cravings and suppress appetite. If you’re looking for a way to melt off those extra pounds, here is a look at the best foods to burn fat.
1 – Salad
Go ahead and eat a salad at the beginning of lunch or supper or have it as the main course by itself. Salad is one of the best foods to burn fat and it helps you to control calorie intake too. People who eat large, low-calorie salads eat much less through the rest of the meal. Avoid creamy dressings, but use a dressing that includes some healthy fats that help you make the most of all the vitamins and minerals found in the salad.
2 – Eggs
Another great food to eat if you want to lose weight is eggs. Eggs can help you melt the pounds away because they are packed with healthy protein. All the protein in eggs helps keep you feeling full longer. Studies show that eating eggs for breakfast can help lower calorie intake throughout the entire day. The protein offered by eggs can also keep blood sugar from spiking, helping you avoid nasty food cravings throughout the day. Instead of asking yourself, how many calories should I eat to lose weight, try adding eggs to your diet and allow them to help you control your food intake all day long?
3 – Green Tea
Green tea is a big antioxidant powerhouse and will help you lose weight. The slimming ingredients found in this tea are special antioxidants known as catechins. They help to speed up the fat-burning process and give the metabolism a boost as well. Not only can you reduce your weight with this tea, but you’ll have the added bonus of lowering bad cholesterol levels as well.
4 – Beans
Adding beans to your diet is a great idea if you want to begin melting away those extra pounds of fat. Beans help to raise levels of cholecystokinin, which is a natural appetite suppressant. Beans also help to keep your blood sugar levels stable, which can help keep hunger at bay. Since you’ll feel full longer, you won’t be tempted to keep snacking throughout your day, sabotaging your weight loss plan.
5 – Grapefruit
Grapefruit has been known to assist people with fat loss and has been studied for this purpose for years. One study done a few years ago showed that eating grapefruit before meals or drinking the juice several times each day increased weight loss. The fruit includes phytochemicals that help to lower insulin levels in the body. This process helps to make sure that calories are used for energy instead of turning them into fat, aiding in your weight loss results. Of course, if the taste is not to your liking, or you find it too hard on your stomach, then use other foods and not this one.
6 – Cinnamon
You may be surprised to find that cinnamon is also a great food to consume for better fat-burning results. Cinnamon can help keep insulin levels from spiking after meals. When insulin levels spike, it can actually make you feel hungry. Cinnamon can control this for you, helping you avoid those after-meal cravings. Just a small amount on a daily basis can help lower triglyceride levels, cholesterol levels, and blood sugar levels for people who are dealing with type 2 diabetes. This makes cinnamon a great choice for anyone who wants to shed some pounds, especially for those who have diabetes. But, whatever you do, don’t use too much – just a sprinkle or two on food is enough. Excessive use of cinnamon can be toxic and make you sick.
7 – Nuts
Nuts are high in fat, but they are actually some of the best foods to burn fat as well. Research has shown that snacking on nuts can help people lose weight. People that eat nuts on a regular basis usually consume less at the following meal. Consuming nuts can also give resting metabolism a boost, making sure you’re burning more calories, even when you’re relaxing. Certain nuts also contain healthy Omega-3 fatty acids, which have a host of other great health benefits.
So, try a few of these suggestions and see how it goes. It will make a difference over the long term I’m sure.