Losing weight is not easy, especially when you want fast results. If you are tired of being dissatisfied with your weight and want to start a new, healthier life, you must create a smart weight loss program today, and stick to it until you see the desired results. If you have tried different weight loss methods, but none of them worked, it’s time to make a change.
Learn how to lose 20 pounds in a month by following this 7 step weight loss plan
Step 1. Change your eating habits. Eliminate all the unhealthy foods from your diet, and replace them with vegetables, lean meat, fish, fruit, and low-fat dairy products. Instead of eating many small meals a day, eat only three meals, and refrain from eating snacks late at night.
Fight food cravings by eating low-calorie snacks. When you feel hungry, eat fruits or low-fat yogurt, or try some organic diet pills to help with the cravings. Don’t eat fast food and don’t eat on the street or while doing another activity.
Step 2. Make sure you include foods high in protein in every meal. Foods high in protein help you stay full and have the necessary energy for an intense workout. You can get the right amount of proteins for fast weight loss from lean beef, fish, chicken breast, beans, and lentils.
Step 3. Pay attention to what you drink. When following a weight loss plan, and especially when using over-the-counter diet pills, staying hydrated is extremely important, so drink plenty of water. Drinking water is a great way to detox your body and it can also help you with food cravings. Put a slice of lemon in the water to make it tastier. Stay away from sweet or alcoholic drinks, because they are high in calories and they can make you gain weight, instead of losing it.
Step 4. Exercise regularly. In weight loss, exercise plays a bigger role than dieting. If you want to lose weight, you have to burn excess calories and keep your body in a good shape. For an efficient weight loss plan, it is better to exercise a little every day, instead of exercising a lot just once a week. Combine different types of exercises to maximize weight loss effects. Try jogging, Pilates, dance, aerobics, strength training, and yoga. Training will not only help you lose weight fast, but will also help you boost your self-confidence, have a better mood, and a better immune system.
Step 5. Write things down. Calculate how many calories you eat every fay, and how many you burn through your daily exercises. To see fast results, you should burn more than you eat. Also, keep a diary of what you eat every day, and write down your progress. By keeping track of your progress, you maintain yourself motivated. Furthermore, you can also adjust your weight loss program if you think the results are not satisfactory enough.
Step 6. Get yourself involved in various activities. If you have a job that does not imply a lot of physical effort, try to compensate by doing all sorts of calorie-burning activities, besides your usual training. Go shopping, clean the house, go to the skating ring, go to clubs and dance all night long, become a volunteer at a local organization for children and go out with friends. If you have a lot of daily activities, you can burn a lot of calories while staying away from the temptation of eating. Being involved in many activities can also boost your self-esteem and help you feel better about yourself.
Step 7. Learn to love yourself. It could be difficult to be satisfied with who you are when you are overweight. However, self-dissatisfaction can be a major cause of unhealthy eating, depression, and weight loss plan abandonment. When you feel you have made some progress with your weight loss plan, give yourself a reward: go to a beauty salon, have your nails and hair done or enjoy a relaxing massage. You will learn to appreciate your own effort and feel better in your skin.
Try to follow this 7 step weight loss plan, and you will be amazed at the results. If you enjoy the whole process of losing weight fast, you will have the strength to overcome all obstacles that might come in the way of attaining your goals.