The biggest allies in weight loss can be in your kitchen, waiting to be used for your health benefits
Even when you are dedicated to losing weight, eating a nutritious diet, and exercising, it is still possible to improve the conditions of your body to speed it up so you can lose weight faster with two powerful herbs.
For this task, you can always count on the help of nature. This offers you all the right ingredients to improve your health. There are two ingredients in particular that you probably have in your kitchen but that you have not used to lose weight and improve your health. However, from now on, you will start using them. Discover what are the benefits of oregano and rosemary.
Benefits of Oregano
Oregano has properties that stimulate the work of the gallbladder, aiding in the elimination of fat.
Oregano tea helps to deflate, eliminating the gases and liquids that cause this discomfort.
Not only to lose weight oregano is a great ally. This, likewise, acts in favor of well-slept nights.
To have a healthy life, with energy and with the whole organism working in balance, it is essential to sleep well. The dream renews all the systems of the body and prepares them for a new day.
Having a cup of oregano tea before bedtime will help you relax because it has sedative properties, relieves tension and anxiety that, many times, are the cause of the increased need to eat and sleep disturbances.
These effects, to reach their destination in the body, pass through the bloodstream, improving circulation. In this way, the appearance of headaches and heart problems is also avoided.
Rosemary is a well-known spice, as is oregano. But in addition to being useful in food preparation, it is also a plant that provides the body with diuretic and digestive effects, eliminating stomach upset and abdominal swelling caused by excess gases and fluids.
Another benefit of rosemary infusion is the regulation of blood pressure and hair loss.
Together, oregano and rosemary are ideal for reducing blood sugar. Therefore, in addition to helping with weight loss and the treatment of obese people, they are also allies of diabetics.
Now that you know the benefits of these herbs, learn the recipe to start making them.
Oregano and rosemary tea
Dry oregano: 1 tablespoon;
Dried rosemary: 1 tablespoon;
Water: 1 liter
- As with a common tea, boil the water.
- When it boils, turn off the heat, put the herbs inside, and cover the bowl.
- Let stand for 10 minutes, strain and you will be ready to drink.
You can drink tea early in the morning, after lunch, and before bed without sugar. What you can include is a tablespoon of lemon juice. This tea, combined with a routine of healthy eating and regular exercise, will surely accelerate your weight loss and improve your health. To enjoy!
Warning: remember that the data presented in this article does not replace the opinion of a professional. Therefore, before taking the infusion consult a doctor if it is suitable for you.