There’s been a lot of controversy about Ephedra over the past few years. As a diet pill component, it was widely popular and effective. Unfortunately, there were several deaths associated with taking it and the FDA banned the substance. This drug was recently re-approved for sale, so it’s currently available again. Now that it’s considered safe, the question to ask is are Ephedra Diet pills effective to help you lose weight?
What is Ephedra and How Does it Work?
Ephedra, ephedrine, or ma huang is a component of adrenaline. It’s also a traditional Chinese medicine used to treat respiratory distress like asthma, colds, and allergies. Ephedra is a stimulant. When taken it releases chemicals that stimulate your central nervous system and brain. It increases heart rate and increases your metabolism. The stimulant suppresses appetite while the metabolism booster helps your body burn more calories.
Ephedra is designed to work as part of a lifestyle change, and dieters receive much better results when they incorporate diet and regular exercise into habits. Like other stimulant diet pills, it is designed to be taken on a short-term basis.
Does it Work for Weight Loss?
This potent fat burner does work for weight loss. Like many stimulant diet pills, people generally see an average of five or more pounds of weight loss when compared to diet and exercise alone. And these weight loss supplements can help you feel more motivated to lose weight. And many diet pills containing Ephedra contain caffeine, another stimulant. Some experts suggest this combination can help you burn an additional two or more pounds of fat each month.
Cautions, Risks, and Important Information
Just because Ephedra is back on the market and approved for use doesn’t mean it’s safe for everyone. Talk to your doctor. Weigh the risks. The side effects may include:
- Stomach distress
- Increased heartbeat
- Heart damage
- High blood pressure
- Restlessness or nervousness
- Sweating and increased body temperature
These risks are increased if you have a pre-existing medical condition. For example, if you have high blood pressure or cardiovascular disease don’t’ take Ephedra or products containing Ephedra. Talk with your doctor if you’re taking medication to make sure your Ephedra diet pills don’t cause an adverse effect.
Ephedra diet pills can work if you’re healthy but overweight. They should be used short-term and as part of a diet and lifestyle change that includes regular exercise.