How to prevent diabetes which is often an inherited disease and those with close relatives who are diabetic are more likely to develop the disease than those with no such genetic tendencies. Individuals with diabetes running in their families should have a blood test to determine if they are predisposed to getting the disease. Studies suggest the pre-disposition influence is greater with Type 2 than Type 1 patent that is presently insulin-dependent. When doctors are able to diagnose pre-diabetes conditions early, the patients tend to have better outcomes. This allows the doctor to start the patient on a lifestyle change, and treatment if necessary to avoid developing the disease.
Type 2 diabetes is non-insulin-dependent diabetes that is a growing problem nationwide. The majority of people who develop type 2 diabetes are overweight or obese. Obesity rates have risen alongside diabetes, and studies have connected obesity with rising levels of heart disease, diabetes, and other serious illnesses. Unfortunately, our society encourages people to eat foods high in sugars and carbohydrates. However, the disease does not only affect those with bad diets. Almost anyone can develop the disease, although the risk is much higher for people who are overweight or obese.
Adopting a healthy lifestyle is accomplished by changing your diet, avoid overeating foods high in sugar and carbohydrates, increase your level of physical activity, and maintain a healthy weight is the best way to prevent or delay the onset of diabetes. Included in the lifestyle change and important to your diet is avoiding fast-food restaurants because this type of food provides very little nutrition value but is high in sugars and carbohydrates driving up your Glycemic Index rate.
Regular physical exercise such as walking will help manage your blood sugar. Muscles that have been exercised expels blood glucose more quickly than those that are not. In addition, regular exercise is very important in maintaining a healthy weight and is especially beneficial if you are trying to lose weight. The exercise routine will add muscle weight and burn off the excess fat. This will help you prevent being overweight or obese and reduce the risk of diabetes.
Eating too much sugar and developing diabetes is not entirely accurate. Sugar is only one factor that leads to diabetes issues. Eliminating excess sugar is certainly a decent start, but reducing carbohydrates is equally important and should also be a part of the health plan. The glycemic index was developed in 1981; it measures the rate at which you digest food and turn it into glucose. Glucose is a primary source of energy, which is used directly to supply energy to living organisms (our bodies). Knowing where foods are on the Glycemic Index is one way of determining the potential impact of eating foods high in sugars and carbohydrates.
By focusing on watching your weight, dieting, and exercising, you can help prevent the onset of diabetes. For many people, these simple lifestyle choices are all they need to prevent getting diabetes.