web analytics
Weight Loss Yoga

Losing Weight with Yoga: A Highly Natural Yet Effective Approach Weight Loss

Losing Weight with Yoga: A Highly Natural Yet Effective Approach Weight Loss
Written by admin

Losing Weight with Yoga: A Highly Natural Yet Effective Approach Weight Loss

Well, we know that talking about losing weight with yoga doesn’t sound similar to those demanding workouts and high-intensity cardio exercises. However, that’s no reason to not consider yoga as a highly natural and effective way to lose weight.

Hot Yoga: 5 Things You Have To Know For Your First Class

And for your information, this isn’t our personal view on it. Experts advise women looking to lose weight to not be fooled by yoga’s slow poses and deep breathing. Besides helping you achieve better mental health, yoga can also go a long way in helping you shed quite some pounds.

How Yoga Training – Classes – Practice: Can Fit You Healthy?

It’s Beyond Burning Calories

Most weight loss techniques are highly focused on burning calories. Yoga, however, is something well beyond that.

Now, don’t get it wrong – yoga is more than capable of helping you lose a huge number of calories. To be precise, the calories you lose with yoga may vary from 180 to 360 per hour, depending on the yoga poses and exercises you do.

But that’s obviously quite a lot without really having to put your body through a lot of pain as you do at the gym. Some of the best forms of yoga for speeding up the burning of calories are Ashtanga, Vinyasa, and some other types of “power yoga.”

However, our praise for yoga doesn’t end here. Besides helping women burn a lot of calories consistently, it has also found to result in improved performance of organs, as well as better strength and flexibility.

Doing the Right Poses

If you’re primarily after weight loss, you need to be a little specific with the type of yoga poses you do. Like we mentioned above, women get great results with many forms of power yoga, though there’s more to it.

And to go a little deeper into understanding what your ideal approach should be to lose weight with yoga, you can consult a yoga teacher. But if your busy schedule doesn’t allow seeking the help of a yoga professional regularly, you can consider an online yoga-teaching program like Yoga Burn System for Women.

Whatever you end up doing, don’t forget the fact that adding yoga fusion exercises to your yoga weight loss plan is going to accelerate the burning of calories and, hence, weight loss.

A Few Poses to Get You Started

First things first, these yoga poses bring much more than just weight loss with them. While they are great at helping you shed quite some weight over a reasonably short period of time, they also help strengthen your muscles and increase your metabolic rate, besides offering other important health benefits.

The following specific yoga poses offer specific benefits, as mentioned below.

Shoulder Stand:

Helps achieve an increased metabolism.

Types of Meditation: When and How to Meditate?

Spinal Twist or Valrasana and Cobra Pose:

This result in improved performance of internal organs as well as burn calories through better digestion and other healthy physical changes.

The dogs Pose:

The dog poses are believed to be useful for aiding the weight loss process with other more weight-focused yoga poses, as well as tone thighs and hips.

About the author



  • I was recommended this website by my cousin. I am not sure whether this post is written by
    him as nobody else know such detailed about my trouble. You are incredible!

  • Woah! I’m really digging the template/theme of this site. It’s simple, yet effective.
    A lot of times it’s challenging to get that “perfect balance” between usability and appearance.
    I must say that you’ve done a awesome job with this. Also, the blog loads extremely fast for me on Chrome.

    Outstanding Blog!

  • Wow, awesome blog layout! How lengthy have you ever been blogging
    for? you make blogging glance easy. The whole look of your web
    site is fantastic, as neatly as the content!

  • Comprar en tiendas chinas de una forma gratis
    Comprar en tiendas chinas es toda una tentación. Su increíble cantidad de productos y sus excelentes precios explican su éxito.
    Es por eso que te contaremos con detalle cómo comprar en China sin morir en el intento.

    Si alguna vez te preguntaste si se puede comprar en China
    desde Perú ya te respondo que sí. Y se puede comprar
    seguro y fácil. Siguiendo ésta guía vas a poder realizar tus compras en China con éxito.

    ¿Cómo comprar en China desde Perú en 2018?
    Si eres de los que piensa que comprar en el país asiático es difícil te darás cuenta que no lo es.
    Sólo debes echar un vistazo a las mejores páginas para comprar en China que te vamos a detallar a

    No existen requisitos extras, sólo los que ya te contamos en el
    artículo de compras online desde colombia.

    Un punto a tener en cuenta a la hora de importar de china en 2017 es
    el sitio en donde comprar. La cantidad de tiendas online chinas es
    grandisima, pero no todas son lo suficientemente buenas
    para comprar desde Perú.

    Es por eso que hicimos un listado con las mejores 8 páginas
    para comprar en China.

    ¿Por qué comprar a China por Internet desde Perú?

    El principal motivo es por sus bajos precios. Además existe una gran cantidad de tiendas
    Chinas online con una gran variedad de productos, y precios extremadamente competitivos.

    Eso sí: es necesario saber dónde comprar en China por Internet, porque no todo es
    color de rosa. Por eso te recomendaremos una lista de las
    mejores páginas seguras.

    También es una gran alternativa a comprar
    en Amazon, comprar en eBay Colombiao comprar en AliExpress.

    ¿Cómo comprar seguro en China?
    Debes prestar mayor atención a los siguientes puntos:

    Evita los sitios poco conocidos. Además de la seguridad,
    no todos los sitios chinos están traducidos
    al español y tienen productos que nos puedan llegan a interesar.

    Procura que tengan como método de pago PayPal. Este sistema de pago es el mas seguro del mundo, si tiene para pagar con él, puedes confiar 100%.

    Chequea la reputación de los vendedores.
    Como siempre recomendamos, la puntuación sugerida tiene que ser como mínimo de 4 estrellas.

    ¿Qué comprar a China?
    Conviene comprar en China los siguientes productos:

    Ropa de mujer
    Ropa de hombre
    Algunos instrumentos musicales
    Repuestos varios
    Ropa deportiva

  • You are so awesome! I don’t believe I’ve read through anything like
    that before. So great to find another person with genuine thoughts on this
    subject. Seriously.. thank you for starting this up.
    This site is one thing that is needed on the internet, someone with
    a bit of originality!

  • I every time used to read piece of writing in news papers but now as I am a user of net therefore from now I am
    using net for articles or reviews, thanks to web.

  • A motivating discussion is worth comment. I believe that you should publish more on this subject matter, it may not be a taboo subject but generally people do not discuss such
    subjects. To the next! Cheers!!

  • Having read this I believed it was really enlightening.
    I appreciate you spending some time and effort to put
    this informative article together. I once again find myself spending a significant amount of time both rsading
    and posting comments. But so what, it was still worth it!

  • Marvelous, what a web site it is! This weblog provides valuable facts to us, keep it

  • I’m not sure where you’re getting your info, but good topic.
    I needs to spend some time learning more or understanding more.

    Thanks for great information I was looking for this info for my mission.

Leave a Comment

Copyright © 2021