Losing Weight with Yoga: A Highly Natural Yet Effective Approach Weight Loss
Well, we know that talking about losing weight with yoga doesn’t sound similar to those demanding workouts and high-intensity cardio exercises. However, that’s no reason to not consider yoga as a highly natural and effective way to lose weight.
And for your information, this isn’t our personal view on it. Experts advise women looking to lose weight to not be fooled by yoga’s slow poses and deep breathing. Besides helping you achieve better mental health, yoga can also go a long way in helping you shed quite some pounds.
It’s Beyond Burning Calories
Most weight loss techniques are highly focused on burning calories. Yoga, however, is something well beyond that.
Now, don’t get it wrong – yoga is more than capable of helping you lose a huge number of calories. To be precise, the calories you lose with yoga may vary from 180 to 360 per hour, depending on the yoga poses and exercises you do.
But that’s obviously quite a lot without really having to put your body through a lot of pain as you do at the gym. Some of the best forms of yoga for speeding up the burning of calories are Ashtanga, Vinyasa, and some other types of “power yoga.”
However, our praise for yoga doesn’t end here. Besides helping women burn a lot of calories consistently, it has also found to result in improved performance of organs, as well as better strength and flexibility.
Doing the Right Poses
If you’re primarily after weight loss, you need to be a little specific with the type of yoga poses you do. Like we mentioned above, women get great results with many forms of power yoga, though there’s more to it.
And to go a little deeper into understanding what your ideal approach should be to lose weight with yoga, you can consult a yoga teacher. But if your busy schedule doesn’t allow seeking the help of a yoga professional regularly, you can consider an online yoga-teaching program like Yoga Burn System for Women.
Whatever you end up doing, don’t forget the fact that adding yoga fusion exercises to your yoga weight loss plan is going to accelerate the burning of calories and, hence, weight loss.
A Few Poses to Get You Started
First things first, these yoga poses bring much more than just weight loss with them. While they are great at helping you shed quite some weight over a reasonably short period of time, they also help strengthen your muscles and increase your metabolic rate, besides offering other important health benefits.
The following specific yoga poses offer specific benefits, as mentioned below.
Helps achieve an increased metabolism.
Spinal Twist or Valrasana and Cobra Pose:
This result in improved performance of internal organs as well as burn calories through better digestion and other healthy physical changes.
The dogs Pose:
The dog poses are believed to be useful for aiding the weight loss process with other more weight-focused yoga poses, as well as tone thighs and hips.