The first type of food that a person can incorporate into their diet is blueberries because they are full of antioxidants. A similar fruit with these effects is pomegranates. An antioxidant is something that can neutralize the effects of free radicals. These substances are useful in some situations, however, when they become rampant in the body, they can lead to heart and vascular disease. Limiting their amounts can reduce their harmful effects.
The next kind of food that should be eaten are dark chocolates which are high in antioxidant activity. These are sweet and are great for those who still need that sweet kick. They should eat in moderate amounts though.
The next example is extra virgin olive oil. People can begin to cook with this because it is considered a healthy fat. It will not be broken down into harmful forms which can lead to damage within the body like other fats.
The next type of food is oat or oatmeal. This is a very nice type of grain because it is a low-glycemic carbohydrate. It provides long-lasting energy to last for the whole day. It can also soak up some of the fats that are eaten which will aid in its removal. This will then help with lowering fat intake.
Another thing people should try is cinnamon. There are thoughts that this does lower blood sugar levels. Cinnamon can be enjoyed on many things like a bowl of oatmeal. A sprinkle in coffee can also do the trick.
The next example of food is low-fat yogurt. These are great foods as snacks and treats. They are made now with probiotics to help aid digestion. There are many great flavors to choose from.
One thing that people can do to help themselves is to eat healthily. It is not as cumbersome as before to eat healthy because so many great foods are very healthy. Fruits, vegetables, nuts, fish are all great examples of these. Great dinners can be made that the whole family will enjoy without having an increased risk of becoming overweight or suffering diseases like diabetes and heart attacks. One should just follow the superfood principles.
There are some good superfoods out there. These include all of the vitamins and minerals you will need. Look at the nutrients that are in something such as the acai berry. This is definitely a good superfood.