4 Calorie Burning Workouts for Quick Weight Loss
If an intense workout is a secret behind fast, healthy, and efficient weight loss, then we must find out what type of exercise brings the best results. As there are so many choices: strength training, yoga, running (or jogging), Pilates, cardio, or aerobics, choosing the most efficient one is not easy.
If you cannot do them all, you must focus on the types of workouts that bring the best and fastest results.
Specialists say that the most efficient weight loss exercise plan is the one that burns the greatest amount of calories.
Furthermore, if the exercise has an after-burn effect, meaning that you continue to burn calories even after you finish working out, then you can expect impressive results.
Effective fitness workouts raise your metabolic rate. After the workout is over, you continue to burn calories in order to bring your heart rate back to normal.
James O. Hill, Ph.D., director of the Center for Human Nutrition at the University of Colorado at Denver, says it’s easier to cut 1,000 calories from a bloated diet than to burn off 1,000 calories through exercise. “But there are many, many studies that show that exercise is associated with weight loss when done in enough volume and consistently,” he says. “It depends how much you do.”
Here are 4 types of workouts with a great after-burn effect:
Cardio is one of the most effective types of weight loss exercises. Cardio burns a lot of calories while you are in motion, and also has an impressive after-burn effect. However, it is a very intense type of workout, so it is very important to know how to use it wisely in order to avoid exhaustion or overtraining.
When you start, you might be tempted to do a lot of intensity workouts every day, in order to achieve fast results. But, after a few days of very intense training (aerobic), you might end up so tired that you are unable to continue your training routine (especially if you are over 50). To avoid this, you must alternate intensity training with endurance training.
So, you could do 4 to 5 days per week of high-intensity walking, running, swimming, or whatever you like, but introduce two nonconsecutive days of endurance training, to give your body some time to recover from the intense workout.
Interval style training is also very effective in weight loss programs. This type of workout implies alternating short and intense workouts with short periods of recovery through less intense exercises. Interval style training has a considerable after effect, which allows you to burn extra pounds in an effective and fast way.
Before starting any exercise program, especially if it involves more effort than you are used to, check with your physician first to make sure they agree.
Another great method of losing weight in a beautiful and elegant way is Pilates. These exercises focus on the major muscle groups and, through slow movements, help build lean muscle mass. The result is a slim, fit, toned, and graceful figure. Because this type of workout focuses on creating muscle mass, it effectively contributes to burning calories better.
Pilates is a fun, varied, and interesting strength training, which enjoys great popularity among women of different ages. So, if you want to become slimmer, have better balance and posture, and define your figure, Pilates is an excellent choice.
Yoga is another weight loss method that works wonders. Yoga stimulates the function of the liver, which promotes body detoxification, activates the thyroid, increasing the rate of our metabolism, activates the nervous system and purifies fat, increases your heart rate, cleanses the colon, and helps you have a more balanced posture and a slimmer figure.
Yoga uses a holistic approach that stimulates the whole organism, helping it function properly, thus contributing to losing weight naturally and safely.
Because aerobics stimulates the cardiovascular system and activates a great number of body muscles, it could be considered one of the best physical activities for weight loss. It’s fun, while also being effective in shedding extra pounds.
Aerobics contributes to increasing energy levels, increasing the efficiency of the lungs and the heart, improving mental health and reducing stress, reducing blood pressure, and promoting overall health. What matters most is enjoying yourself. Listen to your favorite music while doing intense workouts, and you will not only look better but also feel a lot better even in your skin.
The above-mentioned types of exercises have proven to be the most efficient in promoting healthy weight loss. Choose the one you like the most and do it on a consistent basis for the best results.